HPE l Thursday Workout

 Today I did a Thursday workout.

First I did star jumps. I had to put my hands and my together adn when I jumped I seperated my hands when I hit the ground.

Next I did high knees. I had to lift my legs as high as I can.

After I did sqauts. I had to seperate my legs and lower my body I also had to get as low as I can.

(I don't know what name of this exercise is) I had to lay down and lift my body up adn back down reaptedly.

Lastly I did squat turns. I had to do a squat and then turn my body quarter way around.

I enjoy this activity because this will keep me fit during lockdown.

Water Safety

My group  learnt water safety.

First we learnt how to do a side stroke. To do a side stroke I have to put my left hand in front of me with a board on my hand and kick with my legs. We also learnt how to side stroke without a board.

Next I swam with my head under water for 6 seconds and flipped my body so I could breathe.  

Finally we did a dolphin dive but we had to touch the bottom of the floor and then we had to swim to the other platform.  

I enjoyed this activity because it will teach me if I am in trouble. 

Water Safety

I learnt how to be water safe.

First we did front sculling first, back and forward. To do a front scull I moved my hands side to side in front of me and also kick your feet. 

Next we did back sculling. To do back sculling you have to lift your legs in front of yourself and push with your hands. 

Finally we did back sculling and front sculling with a kick board to help us float.  

I enjoyed this session because this will teach people if we are in danger in the water.

Water Safety

I  Learned water safety.

In the beginning, I learnt how to get in the pool safely by putting your beside you and turning clockwise or anticlockwise halfway around your body. We finish by diving underwater to touch the ground of the pool. Sculling is for protecting your head.

Next I learnt the back scull. For the back scull you have to lift your feet flat on the water and push your hands out so you can go faster. 

Finally I learnt how to do a front scull. To learn how to do the front scull you have to lift your legs behind you and move your hands in and out. 

I enjoyed learning about water safety because it will help me when I am swimming. 

HPE

  Today I learned how to play table tennis for HPE and was playing table tennis.

First I had to hold the bat like a gun but my index finger is on the other slide of the bat.

Then I practiced bouncing the ball on the bat was my forehand. It was easier to bounce it on my forehand.

After I had to practice bouncing the ball with my back hand. This skill was the hardest because it always goes on my finger.

Last I had to practice doing a drop serve. I had to bounce the ball on my square and bounce it on your opponent's square.

This was a fun activity because I was doing a competition and playing table tennis.

HPE

We learned how to balance while throwing and catching frisbees.

First we threw frisbees to each our partner and we tried our best to land without moving.

Then our partner called out go and we ran to catch the frisbee. We also tried our best to land in the a direction.

Lastly we played a game called ultimate frisbee with the skills we learnt. We got into 2 teams and threw the frisbee into the goal without stepping into the shooting circle and also their was 2 frisbees

I thougth this activity was fun because I won the ulitimate frisbee .

Balancing

We learnt how to balance.

First we kept the ball on our tennis racket.

Then while being balanced we balanced while bouncing the ball.

Then in pairs, one threw the ball to the target whlie in a balanced way.

Lastly I sprinted torwards the ball trying to hit the ball over the net but also trying to balance.

I thought this acitivy was hard because I kept missing the throw to my partner.

HPE Balance

Today I learnt how to balance while doing a sport.

At the football station we tried to balance the football on our heads and juggle.

I thought the football was hardest becasue standing on one leg while trying to balance the football on our heads and juggling.

At the tennis station my partner threw the ball at the hitter. The hitter hits the ball at the thrower.

At the hockey sticks and ball station I rolled the ball to my partner. My partner hit the bal to me.

At the volleyball station we tried to do a dig and a set while balancing on one leg.

At the egg and spoon station me and my partner bent down and tried to let the spoon nearly touch the ground.

Balancing

 Today I learnt how to balance while doing a sport.

First we went to the frisbee station. This was hard becasue we had to catch while balancing.

I thought the frisbee was hard becasue standing on one leg while trying to catch a frisbee was quite hard.

Next we did the basketball station. This activity was hard becasue we had to bounce the ball and that hard.

Then we went to the netball station. this was easier than the basketball because the netballs was light so I could pass it to my partner eaier.

Then we went to the rugby station. This was hard and easy because the rugby ball had a good grip on the ball but i could not pass it.

Lastly We went to the hockey sticks station. this activity was fun because my partner tried to make it harder for me.

Balancing

We learnt about balancing.

 My group balanced on a bench .

 This photo shows Mercy standing on Matheus's shoulders.

 This photo shows Mercy standing on Keira and Matheus's back.

 This photo shows Matheus balancing on a bench.

I thought this activity was hard becasue I am not good at balancing.

Balance

I leared about balancing.

First Mr Ogilve taught us what balancing is. Then Mr Ogilve taught us about tipping point and when you are about to fall over.

The first activity we did was standing on a beam with two or more people crossing both ways at the same time. We had to keep both people on the beam at the same time but if you were fineshed before the other people were finished you had to restart.

The next activity was we had to balance on a soccer ball for the longest time. Me and my partners stood on the ball for 20 seconds but we failed many times because when I went on the ball I was in tipping point and fell over.

I think the balancing on a ball was the most hardest because I did not get much time.

Teamwork l HPE

 Teamwork is a term to describe a group of people working together to achieve a goal.

Teamwork consists of three main mechanisams. 

Communication is when you talk to someone to do something for example in a dodgeball game you have to communicate with your team.

Cooperation is a process of groups of people working or acting together. For example in a game of  dodgeball you have to work together to save your teamates back into the game.

Collaboration is people working together to complete a task or achieve a goal. For example in a dodge ball game you have to work together to achieve a goal to win the game.

                                              (This video shows the mechanisams of cooperation)

                                            

                                            

                                            (This video show the mechanisams of collaboration)

                                              

                                              

                                          (This video shows the mechanisams of communication)

To be successful as a team all three mechanisams need to implemented throughout the activity.

                                      

                                           

Teamwork

Teamwork is a term to describe a group of people working together to achieve a goal.

Teamwork consists of three main mechanisams. Communication is when you talk to someone to do something for example in a dodgeball game you have to communicate with your team.

Cooperation is a process of groups of people working or acting together. For example in a game of dodgeball you have to work together to save your teamates back into the game.

Collaboration is people working together to complete a task or achieve a goal. For example in a dodge ball game you have to work together to achieve a goal to win the game.

To be successful as a team all three mechanisams need to implemented throughout the activity.

HPE

 LS1 is learning what is teamwork by playing games.

First we play blind fold cone challenge. we had a partner to guide us to the cone on the ground. 

Next we played blind fold dodge ball with bean bags. Your partner had to use their voice to cooperate with the person with the blind fold. 

Then we played Hunger games dodge ball in hunger games dodge you get a ball and throw them at people if you were out you can throw a ball at a person that was still in the game

I enjoyed this HPE because we got to play 3 games that used communication collaboration and cooperation.

AFL | Lesson

 Group A went with coach Becs and we learnt new skills.

First we learnt the the ruck. To do the ruck you have to throw the ball up in the air and hit it anywhere. The next skill we learnt was the mark catcher to do a mark catcher you have to put your hand into a bulldozer and roll your hand to yourself. The other way of doing a mark catcher is putting your hands in the air in a w.

We practiced the other skills from last week. Drop punt, the dinner plate and your fist and hand ball.

I enjoyed this session because I got to learn new skills. I think I need to improve on my passes.

   

AFL Practice

Group A went with coach Jack the AFL coach.

We learnt a lot of new skills like passes. To pass you would have to fist the ball and the ball will be on your weak hand the laces part at the at the top 

To kick the ball you would have to point your feet a the direction of the person.

The first game we played was Octopus you had to pass it and hit the person that was running if the person got caught they would have to stand like a star. 

The second game was you would have to kick the teacher and the coach.

I enjoyed AFL because I got to catch a lot of balls. I think I need to improve on my passes

About Me 2021

 Hello

My name is Riley. I am Niuean. I am in LS1 at Panmure Bridge School. I enjoy playing soccer at school and at home I enjoy playing minecraft.